-什么是实战？
What is sparring
实战是在保守进攻和护具保护下练习格斗技巧。
Spar = to practice fighting without going full power and with extra protective equipment.
我们为什么要实战？
Why do we need sparring
吾迪说
Woody says
Thank you all for being here today. We had an absolutely fantastic time together!
We kicked off the event with an exhilarating exhibition fight featuring Matt from Warrior Fitness Macau and Simba from Invincible. The energy was electrifying!
Following that, we witnessed some impressive skills from the young badgers in a round robin sparring session with Peter, Stephen, and Baron. Their determination and talent were truly inspiring.
One of the highlights of the day was the blind-folded BJJ game, which provided endless entertainment and laughter. It was incredible to witness Coach Thyago navigate his way through the challenges with such skill and resilience. Not only does Coach Thyago possess remarkable physical abilities, but he also has an incredible connection with his students. His deep understanding of their individual styles and techniques is evident in his ability to identify them with just a touch and while rolling with them. This level of familiarity and insight demonstrates his dedication to his craft and the profound bond he shares with his students.
Lastly, we couldn't forget the ice bucket challenge! It brought immense joy and excitement to everyone involved. The reactions were priceless, and it added an extra layer of fun to the event.
I would like to extend my heartfelt thanks to Warrior Fitness and Evolution Fight Academy (EFA) for joining us in this incredible event. Your presence and participation made it even more memorable. Together, we share the same passion and love for martial arts, and it was an honor to collaborate with such dedicated professionals.
Working together with elite professionals in the martial arts industry, rather than viewing them as competitors, opens up a world of possibilities. Embracing collaboration, fostering a culture of mutual respect, and leveraging collective expertise benefits not only individuals but also the martial arts community as a whole. Through this collaborative approach, we strengthen our bonds, inspire each other, and create a legacy of excellence that transcends individual achievements. Together, we pave the way for a brighter future, where martial arts continue to thrive and inspire generations to come.
I would also like to express our gratitude to our generous sponsors: Bolero, Abit coffee, and Crafthead. Your support made this event possible, and we are truly grateful for your contribution.
Additionally, a special mention goes out to Tony's Kitchen and George and Dragon for their exceptional catering services. The "Pig in the box" from George and Dragon was a mouthwatering delight that left us all in awe.
Lastly, I want to thank each and every member of the Invincible family. Your enthusiasm, support, and dedication are what make events like this possible. It is a privilege to have such an incredible community of individuals who share a common passion for martial arts.
Once again, thank you all for being a part of this amazing event. We hope you had a fantastic time and enjoyed rolling on the mats. Let's continue to nurture our love for the sport and look forward to more exciting experiences together in the future!
非常感谢大家今天的参与。我们度过了非常美妙的周末！
实战观演公开活动以一场激动人心的表演赛拉开帷幕，挑战者来自澳门Warrior Fitness的Matt和仁者无敌搏击俱乐部会员Simba，让现场能量直飚爆表！
接着，我们目睹了儿童表演赛，Peter、Stephen和Baron在轮战搏击中展现了格斗技巧，他们的决心和天赋。
当天的亮点之一是蒙眼巴西柔术的游戏，为现场带来了无尽的娱乐和欢笑。Thyago教练以出色的技术完成挑战，他对每个学生的风格有着深入的了解，仅凭触碰和搏击就能识别出来。这种熟悉和洞察力展示了他对教学的奉献以及与学生之间的深厚纽带。
我们当然不能忘记冰桶挑战！它为每个挑战者带来了无限的快乐和激动，为活动增添了更多乐趣。
我要由衷地感谢Warrior Fitness和Evolution Fight Academy（EFA）的参与和合作。我们共同分享对武术的热爱，能够与如此敬业的专业人士合作是一种荣幸。
与格斗行业的专业人士合作，而非竞争，将为我们打开无限可能的世界。拥抱合作，营造相互尊重的文化，发挥团队专长，不仅有利于个人，也有益于整个格斗圈。通过这种合作的方式，我们加强了彼此之间的纽带，相互激励，创造了超越个人成就的卓越传承。我们共同铺就了通向更加美好的未来之路，让格斗运动持续繁荣，并激励着后代的热情。
我还要致敬我们慷慨的赞助商：Bolero、Abit coffee和Crafthead。你们的支持为这次活动锦上添花，我们对此表示由衷的感激。
特别提及Tony's Kitchen和George and Dragon，他们出色的餐饮服务令人印象深刻。George and Dragon的“Pig in the box”令人回味无穷，让我们赞叹不已。
最后，我要对仁者无敌搏击俱乐部大家庭的每一位成员表示感谢。你们的热情、支持和奉献是这样的活动能够顺利进行的重要原因。我们希望你们度过了美好的时光，并且在格斗的世界中找到了乐趣。让我们继续培养对这项运动的热爱，并期待未来一起共同经历更多令人激动的时刻！再次感谢大家的参与！
实战的意义
The benefits of sparring
In sparring, we only have the following outcomes:
A) We best our sparring partners. This allows us to see what works well, practice implementing it in real life, and builds confidence. Learning to control your power, emotions, and be calmer when fighting.
B) We have a very competitive and closely match sparring partner. This gives a great look into our decision making, reactions, and also the balance of facing fear with confidence.
C) Your opponent bests you. Being outclassed is humbling, facing the physical and mental challenges cultivates a fighting spirit. We learn most from our losses, but it’s best to face those lessons in a safe environment under the mentorship of a coach.
以下是实战可能面对的几个结果：
A） 当我们比对手优秀，这将允许我们实践技术，并将技术运用到日常生活中，建立自信，学会调整控制我们的力量和心态，并在格斗实战中更冷静。
B） 我们跟对手不相上下的情况下，这将很好地自观自检我们的果断决策和应变能力，克服平衡畏惧心理，勇于面对困难。
C） 当对手比我们优秀，甘拜下风是谦逊的态度，面对体力上和精神上的挑战和压力，我们培养的是永不言弃的格斗灵魂。我们从失败中学到的东西往往更多，但最好我们能在教练的引导下在安全信任的环境中学会面对失败。
There are also three main areas where sparring helps us to improve ourselves.
The Mind Learning - how to outsmart your sparring partner, how to use all the techniques you've learned, what strategies to use against different opponents.
The Body Improving - physical conditioning, endurance, muscle memory, reaction speed, and agility.
The Spirit Instilling - fortitude, bravery, calmness, the ability to better control your emotions, and a fighter's spirit.
实战能够帮助我们提高和进步主要体现在以下三个方面：
大脑学习 – 如何比实战对手更聪明，如何全面运用发挥所学的技能，面对不同的对手如何进行战略部署应战。
身体提高 – 体能状况，耐力，肌肉记忆，反应能力和灵活度。
心态培养 – 坚韧，勇敢，冷静，更好地控制自己的情绪和永不言弃的格斗精神。
